Skip to content Best Art Therapy Coloring Book Mandalas for Stress Relief and Healing
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As life grows louder and more demanding, the art of slowing down has become a quiet necessity for the mind and heart. Art therapy has long been known for its calming and healing properties. Among all its forms, art therapy coloring book mandalas stand out as one of the most accessible and transformative.
A mandala — a Sanskrit word meaning “circle” — symbolizes balance, unity, and the infinite. When paired with color and intention, it becomes a moving meditation. In this blog, we’ll explore how mandala coloring can reduce stress, promote healing, and reconnect you with your creative self. We’ll also take a closer look at Lico’s Collection, a beautifully crafted series of books that bring mindfulness and artistry together for individuals and families alike.
The Healing Science Behind Mandala Art
Coloring may seem simple, but neurologically, it engages multiple regions of the brain that control focus, emotion, and creativity. Studies have shown that repetitive actions like coloring can slow heart rate, reduce anxiety, and lower cortisol levels.
That’s exactly what art therapy coloring book mandalas are designed to do — invite your attention to the present. The complicated symmetry of each pattern encourages rhythmic breathing, letting your mind flow without pressure or perfection. It’s this harmony between form and focus that turns ordinary coloring into a quiet act of healing.
If you’d like to understand more about the cultural and spiritual background of mandalas — from ancient Buddhist temples to modern art therapy practices — see our blog on “10 Best Books on Mandala Art for Creativity, Meditation, and Healing.” Explore similar options in our mandala art book roundup and build a library that nurtures both creativity and calm.
Lico’s Collection: Redefining Mindful Coloring
No discussion about art therapy coloring book mandalas would be complete without mentioning Lico’s Collection, a brand that has become synonymous with mindfulness, art, and relaxation. Unlike most coloring books that only provide pages to fill, their books offer a complete experience — combining guided mindfulness techniques, artistic exploration, and family-friendly design.
A Complete Guide to Artistic Mandala Designs for Relaxation
This flagship title, A Complete Guide to Artistic Mandala Designs for Relaxation: A Journey to Mindfulness, Calmness, and Creativeness for the Whole Family, isn’t just a book; it’s a thoughtful companion. It combines storytelling, psychology, and creative exercises to help readers of all ages experience true relaxation through coloring. The book’s approach is layered:
- It introduces the science of mindfulness and how color can impact emotions.
- It tailors exercises for children, teens, and adults, helping families create mindful coloring rituals together.
- It connects art with education, showing how coloring can subtly teach patience, geometry, and emotional awareness.
By using this mandala art coloring book, you don’t just color—you meditate, learn, and grow.
The Companion Coloring Book Edition
For those who prefer direct engagement, the second volume, A Complete Guide to Artistic Mandala Designs for Relaxation: A Coloring Book Journey to Mindfulness, Calmness, and Creativity for the Whole Family, offers over 100 original designs. Each page is designed for serenity and focus, featuring themes of nature, geometry, and symbolism.
Printed on high-quality paper with detachable sheets, it’s ideal for anyone who loves to display their finished artwork. The designs range from simple to intricate, allowing both children and adults to experience the joy of coloring without frustration.
Together, these two volumes — the instructional guide and the hands-on coloring book — form a full mindfulness system. They are not just books about mandalas but complete pathways toward emotional and creative balance.
The Multilingual and Audio Editions
Lico’s Collection also recognizes the importance of accessibility. The Spanish version, Una guía completa para relajarte con diseños artísticos de mandalas, opens the same experience to bilingual families, classrooms, and Spanish-speaking readers who wish to explore art and mindfulness in their preferred language.
Meanwhile, the audiobook edition allows you to experience calm narration and guided breathing exercises — perfect for unwinding during commutes or before bedtime. It’s a holistic approach to mindfulness, merging art, sound, and reflection.
Why Art Therapy Coloring Book Mandalas Work
The success of art therapy coloring book mandalas lies in their simplicity and inclusiveness. Unlike traditional meditation, which can feel intimidating, coloring provides an easy entry point for mindfulness. Every design invites you to:
- Focus on rhythm and repetition.
- Observe how colors influence mood.
- Express emotions that are often hard to articulate.
The more you color, the more you notice your breathing slow and your attention deepen — turning art into meditation. This process builds emotional resilience and creativity, two vital tools for navigating stress and change.
Connecting Mindfulness, Family, and Education
One of Lico’s Collection’s most meaningful contributions is how its books bridge generations. Their relaxing mandalas coloring books encourages parents, children, and even grandparents to color together. These shared sessions cultivate patience, presence, and gentle conversation — values that can easily get lost in our screen-dominated world.
Within these pages, coloring becomes more than art; it becomes communication. Families can discuss color choices, express feelings, or simply share silence while creating something beautiful together.
For more family-oriented inspiration and a broader selection of beginner-friendly books, explore similar options in our mandala art book roundup — it features several wonderful books on mandala art for adults and children alike.
Relaxing Mandala Art for Emotional Healing
Every mandala design carries a certain rhythm — a pulse that mirrors our own inner world. When you color a mandala, your mind naturally mirrors that rhythm. That’s why relaxing mandala art has been used in therapy sessions, rehabilitation centers, and classrooms as a tool for emotional grounding.
Lico’s Collection designs are particularly effective because they guide you into a calm focus without requiring prior artistic skill. Each page encourages mindful breathing, steady strokes, and a slow unfolding of color — qualities that transform simple coloring into emotional restoration. Color becomes more than pigment; it becomes peace.
Comparing Lico’s Collection with Other Top Mandala Books
Our previous blog introduced ten outstanding titles that celebrate the meditative beauty of mandalas. Among them, three deserve mention alongside Lico’s Collection for their unique appeal:
- 100 Amazing Patterns by Jade Summer – A fan-favorite Mandala Coloring Book filled with geometric and floral patterns. Its simplicity and variety make it a go-to option for ten-minute relaxation sessions.
- Creative Haven Mandalas Collection by Alberta Hutchinson and Marty Noble – Known for crisp linework and balanced symmetry, this book is perfect for those seeking depth and detail.
- Mindfulness Patterns by Vivi Tinta – A modern collection focusing on geometric shapes designed to ease anxiety and promote flow states.
While each of these offers beauty and relaxation, Lico’s Collection stands apart for its holistic approach — combining artistry, education, and mindfulness under one cover. If you’d like to explore more comparisons and find your perfect creative match, see our blog for the full list of ten recommended titles for books about mandalas.
How to Build Your Mandala Coloring Ritual
To make the most of art therapy coloring book mandalas, treat coloring as a daily mindfulness ritual rather than an occasional hobby. Here are simple steps to begin:
- Set the Scene: Choose a quiet space and soft lighting.
- Breathe: Take three deep breaths before you start coloring.
- Select Intuitively: Let your emotions guide your color choices.
- Move Slowly: Focus on the motion of your hand and your breath.
- Reflect: After finishing a page, write a few lines about how you feel.
Repeating this small practice daily builds mental clarity and emotional balance. Over time, your coloring sessions will begin to feel like meditation — gentle, grounding, and deeply satisfying.
Mandala Art and Meditation Books: A Holistic Approach
Some people prefer pairing their coloring with light meditation music or guided affirmations. For them, mandala art and meditation books like Lico’s Collection serve as both creative and spiritual companions. The combination of color and contemplation can become a form of self-discovery — helping you release negative energy and cultivate gratitude.
If you’ve been searching for books about mandalas that merge art, mindfulness, and healing, these editions are exceptional choices. They invite you to build calmness, express yourself, and reconnect with life’s quieter rhythms.
The Educational Value of Mandala Art Coloring
Beyond emotional healing, mandalas have profound educational value. In classrooms, teachers use mandala art coloring books to enhance students’ concentration, patience, and emotional intelligence.
Lico’s Collection integrates subtle learning opportunities — symmetry, geometry, cultural awareness — within each design. As children color, they unconsciously absorb concepts of balance and harmony. For adults, this same act strengthens focus, helping the mind stay centered amid stress.
That’s what makes these books on mandala art more than art projects — they’re life tools that cultivate mindfulness through creativity.
The Therapeutic Power of Color
Each hue carries emotional energy:
- Blue brings calm.
- Green fosters healing.
- Yellow invites optimism.
- Purple enhances introspection.
By exploring these shades within relaxing mandala coloring book pages, you begin to understand how color therapy influences mood. It’s a safe, creative way to release tension and regulate emotions.
Through this process, art becomes a gentle teacher — showing you that healing isn’t loud or dramatic; it’s quiet, rhythmic, and deeply personal.
Art as a Family Language
In a time when family members often retreat into separate digital worlds, coloring together can reintroduce connection. Circles That Steady the Day: A Friendly Guide to Books About Mandalas shows how mandala books, such as Lico’s Collection, can make shared creativity possible. With its dual-format approach — one guidebook and one coloring book — it encourages participation across all ages. Adults can read mindfulness prompts aloud while children fill in colors, creating a collective moment of calm. These activities aren’t just artistic; they serve as emotional anchors that bring everyone back to the present moment. That’s the true beauty of relaxing mandala art — it bridges creativity and care, nurturing both connection and mindfulness.
Final Thoughts: Turning Pages into Peace
The best art therapy coloring book mandalas aren’t about perfection. They’re about process — about setting aside five or ten minutes to breathe, color, and remember yourself.
Lico’s Collection exemplifies that philosophy with grace. Its books invite beginners, families, and seasoned artists alike to enter a circle of calm. Each pattern becomes a breath, each color a reflection, and each finished page a quiet celebration of mindfulness.
If you’re building your own collection of mandala art books, start with these two foundational volumes from Lico’s Collection. They’ll help you find stillness in motion and joy in color.
Whether you color alone at night or share the activity with loved ones, these books remind you that healing often begins with something as simple as a pencil, a page, and a circle waiting to be filled.
